A better morning starts with movement.
Turn off your alarm by getting on your feet. Build an exercise routine that helps you leave the snooze cycle behind.
Coming soon on the App StoreFor iPhone · iOS 26 or later
Wake up with fitness
Walk, squat, do push-ups, hold a plank, or try a wall sit. Adjust the repetitions or seconds to suit your ability.
With Pro, combine up to 6 missions in one alarm, including the same exercise more than once. Start small and build a routine that works for you.
Camera-based exercises are analyzed on your iPhone. Camera footage is not saved or uploaded by PenFit Alarm.
Focus Mode
Choose a start time and an end time, then select the apps you want to block. Make room for sleep before bed and for yourself after you wake up.
Uses Apple's Screen Time permission. Your selected apps and blocking settings stay on your device.
Optional penalties
Choose an extra exercise mission or a Penalty Alarm for an unsuccessful wake-up. A Penalty Alarm rings later at a hidden random time within the displayed window.
Penalties are optional and do not charge money. Review the consequences before enabling them.
Wake-up log
See your streak and open a day in the calendar to review completed exercises, repetitions, hold times, and how long your missions took. Failed days include the available failure details.
Share a morning win with a photo of your own, one of the app's backgrounds, or the app's background color. Choose white or black text, preview the result, and share only when you're ready.
You can return to a recorded result from the calendar to share it later.
Set an alarm with one mission and use Walking without Pro. Unlock Points can be exchanged for a single use of a Pro mission. Pro includes all exercise missions and combinations of up to 6 missions per alarm. The app shows the current limits and purchase options.
Walking, front-facing and side-view push-ups, squats, plank, side plank, reverse plank, and wall sit. Camera missions include positioning guides. Detection depends on your posture, camera placement, lighting, and the space around you.
Yes. Choose a repeating weekday schedule or One-time. A one-time alarm turns off after that occurrence has been completed. You can choose a built-in sound, import an audio file, or record your own sound.
When a penalty is selected, failing to complete all wake-up missions within the 30-minute scoring period can trigger the selected consequence: an additional exercise mission or a later Penalty Alarm. The scoring deadline does not, by itself, stop an unfinished wake-up flow.
An active Penalty Alarm cannot be canceled from the normal alarm settings; it must be cleared through its alarm flow. Do not enable it if an unexpected sound could be unsafe or disruptive.
New users start with 30 Unlock Points. In the standard release, 10 points provide one use of a Pro mission, not permanent access. Eligible free users can earn at most one point a day: the day's first alarm result decides eligibility, and a successful alarm must include a mission. The in-app points screen explains the rules.
No. Exercise camera processing and imported or recorded alarm sounds stay on your device. Photos are used locally to create a share image. You choose whether to send the result through the system share sheet. Optional Device Transfer uploads an encrypted package of supported history, points, and preferences—not photos, sounds, or alarm schedules.
Purchase services and website delivery do process some information. See the Privacy Policy for the full details.
No app can guarantee an alarm in every device state. Keep your iPhone powered on and charged, check permissions and volume, and use an independent backup for important commitments. PenFit Alarm is not an emergency alert system or a medical device.